Though we may have spent most of our childhood rebelling against them, fruits are actually packed with nutritional benefits and are ideal for just about any kind of healthy diet and lifestyle (not to mention they are mostly delicious and full of flavor).
While most fruits are nutritious in some way, here are five of the healthiest fruits you can find in the produce department.
Blueberry cartons have become commonplace in most produce departments, and their plentiful availability simply maximizes their presence as one of the fruit world’s best items. In terms of health benefits, blueberries are impressive on a variety of fronts, including fiber, vitamin C, manganese, and vitamin K.
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